Australian 80-year-old woman practicing yoga and standing upside down

Beijing time on April 27th According to the "Daily Mail" reported that the 83-year-old yoga coach Bette Calman (Bette Calman) is old and rare, but his skills are strong, can easily complete many difficult movements, fully proving The body of the year can still be as flexible as a girl, and it has become an immortal legend in the local area.

Kalman is from Williamston, a city in southwestern Australia. The grandmother's yoga instructor is dressed in pink casual wear, wearing pearl earrings, and her hair has been carefully blown, keeping the star of the Hollywood superstar Greta Garbo. Professor Kalman has been practicing yoga for 40 years. She is a living and living evidence that is as flexible as a rubber band.

Just as other 80-year-old ladies complained about their pain all day, Kalman was not only devastated, but also able to do yoga exercises that were hard to reach for young people. She can do all the difficult moves, including the one-handed support of the whole body, the balanced "peacock", the "bridge" of the body leaning back and the "inverted" of the head.

Kalman said: "As long as you persist, you can achieve your goals. I am living evidence. I can do more than 50 years ago." When do you give up yoga that loves your life? Kalman’s answer is very simple: “As long as you have faith, you will never feel that you are too old to move. The body itself is full of magic, it can stretch and stretch, and the function becomes better and better. Be sure to forget the age.” Carl Man has written three books on professor yoga, one of which is called Yoga for Arthritis.

She said: "Even if you keep the most basic posture, or just walk to the window, take a deep breath, it will be of great benefit to the body." It is with this spirit of never giving up that Kalman became a local A legend. She was a pioneer in the Australian yoga movement of the 1950s. She has been running a yoga fitness center for 33 years and was often shown on television in the 1970s. Kalman now lives in Melbourne, she was originally here to spend her old age, but the love of yoga made her re-enter the sport.

“I came here to enjoy retirement, but my daughter Su Shi is also a yoga instructor and runs a fitness center. At that time, the coach was understaffed, which made her very upset. So I had to go out. It’s already eight. Years ago." Now, Kalman teaches up to 11 hours of yoga a week, and there is no sign of stopping. On the contrary, in order to "lead by example," her requirements are still very strict. Kalman said: "Yoga keeps you young forever. This is the change that yoga brings to you."