Beginners practice yoga considerations

First, before practicing the position method, first full bath or half bath, you must also do half bath before sitting still every day. If the position method is connected with meditation, you don't have to do two baths twice.

Second, do not do the position method in an open place, because it is easy to catch a cold, indoor exercise posture method, you need to open the window to allow air circulation. The house should be kept in spite of the smoke.

Third, the position method can be practiced on a blanket or a cushion. Do not do the position method on the bare floor, otherwise it will be easy to catch cold, and it will destroy the hormone secretion produced by the practice posture method.

Fourth, the whole process of breathing with the nose. The nose hair filters dirty air and harmful bacteria, and it also stabilizes the nerves and makes the body healthier. Except where the teacher specifically requested.

5. Don't shave the body hair at the joint position. Fingernails and toenails must be cut short.

6. Do not practice the position method when you are full. It is not advisable to practice a difficult position within two and a half hours to three hours after a meal.

Seven, after practicing the position method, you must do a full body massage, especially the joints. After the massage is completed, do a corpse break for at least ten minutes. It is best to take a walk in a quiet place.

Eight, posture practice method do not compare each other, barely doing excessive stretching or compression is easy to hurt yourself. It’s better to practice a positional method and practice a bunch of postures.

9. The practice position method does not prohibit all kinds of sports, but it is forbidden to engage in any strenuous exercise after the training.

10. During menstruation, pregnancy, and one month after childbirth, women can exercise the position method selectively, but the posture method used for meditation can be practiced under any conditions.

XI. It is more important to grasp the slow process of body position and the feeling of whole body movement than to complete the posture.

Twelve, if there are left and right postures, remember to do the same on both sides, not just unilateral.

Thirteen, when the respiratory rate is not stable, you can do a corpse break. Reluctantly entering another position, not only can not achieve the effect, but will have the opposite effect.

14. The number of breaths when the posture is completed is limited to your own physical fitness. Beginners can maintain 3-5 breaths, and then slowly increase the number of times. Slow movements are consistent with breathing.

Fifteen, concentration spirit. Really feel the law of physical tension and relaxation.

16. Even if the beginner is stiff, he should imagine the illustrations and the movements of the instructor in his mind. Use the correct breathing method and do not use force and practice easily.

Seventeen, wear more loose clothes to practice.

Eighteen, the breath into and out of the breath must be moderate, stable, and feel like the continuous flow of breath.

Nineteen, in principle, the time of exhalation is longer than the time of inhalation.

Twenty, practice as much as possible within a certain period of time every day.

Twenty-one, such as pregnancy or postpartum must explain to the teacher.

Twenty-two, those who suffer from high blood pressure, epilepsy, heart disease, remember not to do the inverted style, but the Japanese style and soft movements can do more.