Your change is so big, it turned out to be yoga!

Under the guidance of an experienced yoga teacher, after practicing yoga for a period of time, you will find your own changes, you will have small surprises, maybe you can't say what changes you have made, but, every day, friends around you have already noticed Your change, the praise you have gained is also increasing.

After practicing yoga for a while, you are more sensitive to your body perception. You know the disease more early than before or better than others. In public places and offices, you should feel the prevalence of cold viruses earlier than others. Everyone eats together, you can be more sensitive than others. Some dishes are not clean, your stomach will be uncomfortable, you don't have to wait until you go home to diarrhea. The sudden change of weather is easy to make people sick. You don't have to wait until you get cold to know that you have already worn a piece of clothing to protect yourself before you get cold. Occasionally sick, you can also clearly know that you are born with a minor illness or serious illness, will not delay the timing of treatment, and will not be reluctant.

Occasionally, I have a little illness. If you practice yoga, you know how to get your body back. You don't need to report to the doctor to take medicines that are not very useful. Instead of going to the hospital without getting sick, you know how to use your position, breathing control, and ideas to help your body get back to health early. And because of the first self-knowledge ability, you can judge whether you are a minor illness or a serious illness, and will not delay your illness.

In the face of a lot of food and temptation, you will be swaying when you haven’t practiced yoga in the past. It’s very difficult to endure. Now you can easily resist the temptation and only enjoy the part of your body, but not the amount. Enjoy the senses. In addition to food, in the face of things that hurt your eyesight and ear power, you can also stop when your body sends out a warning, and your heart will not be as struggling and uneasy as before.

Peace of mind, because practicing yoga is not as easy as you used to be, and it is not easy to follow others. In the crowd, people who practice yoga are calmer than others, because they are calm and see things more clearly than before.

Today you are getting more and more beautiful, always yoga, and going on this road together.